Hello,
Thank you for suggesting physical therapy. I am doing my Tai Chi and also when I went to PT my doctor wanted me to do strengthening exercises for my arms and legs. I use a power band for my arms that is working out good. I can definately tell the difference when I am using the power band. My shoulders look better not so skinny and starting to build up muscle. If I don't exercise my arms and my legs get very skinny no muscle around them. If I keep exercising that will help with my muscles from being so skinny. The tai chi is giving me muscles in my legs too. Also, I do a few exercises with my legs. Thank you for your suggestions I always appreciate it. Take Care hope everyone is having a pain free day.

LMJunior