Hello,
I know being constipated is an awful feeling. When I get so constipated I drink 16oz of prune juice,eat figs and use colace stool softener that seems to help. I know its a lot of prune juice but it does get everything moving. My doctor told me to use the colace but prune juice and figs you don't have to ask your doctor about. I hope some of these suggestions help Take Care

LMJunior