[QUOTE=dahlek;662009]


To be frank? You have to really get in tune and HONEST with yourself

*** I have revamped my entire diet and supplements since beginning this journey. I am taking MUCH better care of my body just so I will have more chances to hike in the Columbia Gorge with my wife during the rest of my years. I'm also providing some up-close support work for my elderly parents who struggle with a host of other physical problems. I cannot imagine what it would be like with PN, so I do what I can to change my relationship to my body.

*** Honesty. No more self-deceptive rationalization "I'll get in shape tomorrow"; "I'm in a hurry, one Big Mac can't hurt."

Cowboy