Hi all-

Here are some of the links that I based my regimen upon. The first one, by Dr. Walter Last, was to me the most important.

http://tinyurl.com/26qtn9p

*edit*

http://www.optimox.com/pics/Iodine/IOD-09/IOD_09.htm

These will get you started and to thinking.

Oh by the way, I am NOT going to ruin my thyroid with the supplemental iodine I am taking. To the contrary - when I started taking it I felt better and my fingernails got stronger. Interestingly, they had become thinner and rather brittle for the year prior to my MG. I thought "oh well, another sign of old age". Didn't know it was also a sign of iodine deficiency. And after almost a year on extra iodine my thyroid tests came back just fine and my fingernails are still strong.

In a later post I'll detail some more what I have done and am doing as well as more info concerning iodine and manganese. Probably going to be several days though before I can git 'er done.