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Member
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Join Date: Oct 2009
Location: USA
Posts: 702
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Member
Join Date: Oct 2009
Location: USA
Posts: 702
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The 500mcg (8,333% rda) of b12 I take every day gives a little zip. I have liquid B I havent tried yet but the girl that showed it to me was speeding with a smile. Says 20,000% rda.
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