One good thing about the Medicare advantage plan is that they provide you with a Silver Sneakers program. So I joined the local Y. I was in a Silver splash and Aqua joints classes but one of the subs one day in Aqua joints had us do an excersize that gave me a lot of back pain. Pain has been gone for a good while but I am the Master Procrastinator (nobody better try to take that away from me!) and have not rejoined the Silver splash. So now I am doing the Aqua joints regulalry and ready to make the move to take the Silver splash. That's 5 days of class, on three of those days it's both classes.