My thread has oral, and topical suggestions.
I use topical magnesium too, but find the oral works more globally as well. Topical magnesium is handy for those with issues close to the skin, where circulation is impaired as well.
If blood vessels are constricted as happens in Raynaud's syndrome or Scleroderma, the local application often is more effective, since blood flow is impaired. Those of us with Peripheral Neuropathy often soak in epsom salts with relief resulting. The autism community uses topical magnesium commonly too.
Many people do not eat the foods that are high in magnesium anymore. Also diuretics including caffeine, deplete it, as well as the diabetic metabolic state.
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Weezie looking at petunias 8.25.2017
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