Talking helps me so I try to get out every day and talk to people. My mom needs some help with the house and is always good for a game of backgammon. I spend a lot of time "talking" on the net about my hobbies including studying the Great Pyramid builders. I spend as much time as possible working on anything even if it's just sitting down work. Keeping occupied is very helpful. There's always music or TV is I get desparate. Boredom is hard on me since it makes me think of my trouble.