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Legendary
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Join Date: Sep 2006
Posts: 18,914
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Legendary
Join Date: Sep 2006
Posts: 18,914
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HI,
From your time line the sleep got worse with the machine.
Give the machine 3 or 4 weeks. Maybe your body seems to be getting used to it.
What time do you go to bed at night?
Are you able to take short naps during the day?
One of the best things I know for sleep is exercise.
Something like walking can help regulate sleep -- especially if you can walk in the sunshine.
M.
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