Mari,
thank you for your response, i go to bed the same time every night. I take my meds the same time every night. around 10 pm. and am up either 1 or 2 hours later never fails.
I didn't even sleep last night. I finally fell asleep at 6:30 this morning for a very short while.
I do not take naps during the day unless I have to take something for pain, or like today didn't get a wink of sleep thenight before, but will have to see. When I do take a nap it is at the longest 45 min.
I used to be able to exercise but i suffer from chronic lower back pain and was told that for right now to not do a lot of walking, I also have 4 ribs ouf of place so they are trying to fix those.