Hi,

I asked about the naps because maybe naps are a good thing.
At some point (day or night) you need to get sleep.

If you cannot exercise, maybe you can still go outside and sit in the sun for 20 minutes. The sunshine can help you sleep.

Also, come over to the bipolar board and post your medications if you want. Maybe we can share ideas about the medications.

Maybe a medication you are on is contributing to the sleep issue.

(You don't have to be bipolar to post on the bipolar board. Some of us are BP. Others have family members. Others, not at all.)

M.