Yes, you can put it in your orange drink. I don't know about the Benefiber tho...if it would conflict. I would take the inositol separately just in case.
Hubby takes his in the morning, but I don't think the time really matters.
Oh, and BTW GNC is typically very pricey for everything!
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.