Dear Jen

it sounds as though you have a really good T. it sounds like a good idea to keep your appointment. but i bet she will be receptive if you ask her for support with your day to day help right now rather than working on the big bad issues. who knows, she might have some good ideas to help you through until you can sleep again.

for the rest, just keep doing the best you can and stay safe. you are doing great - everything considered - imho.

crying can go in waves. maybe when your friend hurt your feelings that kind of pulled the stopper off on suppressed feelings ... you may need to cry for a while. crying can relieve a lot of tension too.



~ waves ~