How to Fix Piriformis Syndrome:
http://www.youtube.com/watch?v=tFtUgS69rPk
You will need to go cautiously at first, be mindful of your body and possible RSD flareups (check with Dr or PT first?), but I think this video makes ALOT of sense and it is a maintenence thing that will need to be repeated.. well check it out..
be well friends,
~ Sandra