Thank you SO much Sandel. I've had Piriformis Syndrome for almost two years now. Living on muscle relaxers and morphine. It's a horrible way to live. I tried many of the exercises and they gave me tremendous relief! When my piriformis is really tight it causes my RSD to flare, which causes me to be nauseous (sp?) which causes me to vomit, which causes me to have more pain, then more meds, more sickness......I wouldn't wish this on my worst enemy.......