I know that exercise is imperative and really helps. But most people can't run a marathon. So i take these articles much as you do soccertease about other topics, so out of reach that I can't get into them.

Exercise vigorously - and i am now through physical therapy and a new recumbent exercise bike.

it works, gives an overall guilt free feeling- not unlike that which comes over me when i use my waterpic. lol

but why are we talking about marathons? it wkrs only for a few. can't we just use the treadmill?