I promised myself that I would get back into the Silver splash at the Y. I was doing the Aqua Joints. I was doing both of them several months ago but after a substitute instructor had us do an excersize that made my back hurt really bad and I had to recoup from it I started back in Aqua joints only. So.....today I went back to the Silver splash. The Aqua joints is the class right after so I was in 90 minutes of class instead of 45. So I feel some muscles that I forgot I had! It will take awhile to get used to this!