I can't believe there could be a pill to replace exercise. I value it a lot, even though a mile in my shoes is a very long slow mile, and a marathon is something I'd rather not, it is actually completely out of my reach. On the other hand a slow steady programme of increased and supervised activity must be good for most people, and could lead to better things. Halting cell death now is a different matter, and it is hard to see how that is measurable, or provable in the individual person. The only way to measure these things is actually not scientific at all, it is called getting better.

What we need is maintenance and soon.

Lindy