[Perfect 10 Diet
is the breakthrough diet that doesn’t rely on trying to trick your body. This is real-world weight loss that balances your body’s natural hormones to do the work for you.]


http://www.perfect10diet.com/10-horm...-hormones.html

Kind of goes along the same lines as the other books listed here, getting hormones & system balanced, and weight/health will follow.

The page I linked to has a chart that shows how some of the other popular diets can unbalance your hormones & system.

This one sounds like more my style and I get to have butter
{margarine is evil!!} But I've known that for a long time. processed/ chemicals - how could it be good for us?

But I will have to kick the coffee with 2 spoons of sugar & half n half

If the weather improves around here so my garden can get growing better - I'll have plenty of fresh & organic home grown produce then.