I went to the health store yesterday and looking for vitamins and probiotic that I can take, and notice they had Probiotic Acidophilus. I have seen this name before (don't know if it was on this site or not) but the man told me this was good. It was a chewable tablet. He said that if you don't like the sugar in yogurt or yougurt itself this would be good to take.

Also the Vitamin B 12. I noticed they have 1000 and 5000 (don't remember if it was mg. or mcg.) I do eat meat so I just wonder where it would be good to start out. And if it would be mg. or mcg. I am guessing maybe the mcg. form is liquid but really don't know.

Thanks Trish