lol

And I just took my sugar (4 hours after lunch and right before dinner) and it was 146. I don't care, I was never so happy to keep seeing that AFTER I EAT ANYTHING, it goes down.

So I shall continue to eat my sprouts, and I also will try and lose 20 lbs. It's there, I have the 20 lbs on my body. How I'll get it off, well, I'll just do more walking. I CAN do this.

And I just made collard greens, grilled chicken, and mushrooms and onions.

Oh my goodness, it was amazing.

I am wondering about one thing. I haven't eaten any red meat in 10 years.

What if I started eating an occasional LEAN burger, or something like that (different protein I mean).

Would that rev up my metabolism?

Any thoughts?
Thanks

Melody