Quote:
Originally Posted by pabb
....I dont see that you want to be 20....Just the healthiest 62 that you can be....
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lol
And I just took my sugar (4 hours after lunch and right before dinner) and it was 146. I don't care, I was never so happy to keep seeing that AFTER I EAT ANYTHING, it goes down.
So I shall continue to eat my sprouts, and I also will try and lose 20 lbs. It's there, I have the 20 lbs on my body. How I'll get it off, well, I'll just do more walking. I CAN do this.
And I just made collard greens, grilled chicken, and mushrooms and onions.
Oh my goodness, it was amazing.
I am wondering about one thing. I haven't eaten any red meat in 10 years.
What if I started eating an occasional LEAN burger, or something like that (different protein I mean).
Would that rev up my metabolism?
Any thoughts?
Thanks
Melody