hi Grady

omega 3 and good supplements can only help keep hydrated to prescribed levels, we don.t feel like eating with a constant HA but above all don,t do things that make you worse , this term PCS is a misnomer! you have hurt your brain healing is very slow, like mark says deal with the now, this part of an old poem Desiderata" -- written by Max Ehrmann in the 1920s sums it up for me--


Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline,
be gentle with yourself.

if you have the summer to recover thats a + concentrate onthe small victory's , medicine can help only some symptoms

like others have said whip lash type injurys are often overlooked

keep us posted. this is a wonderful support forum welcome, we are, so glad you were able to post, it would take me all day when I joined 2 years ago to type a post ,it still frustrates me, but the good thing, is you can do things at your pace .

hope to see your around the boards