couldnt resist starting with that title. Kids just so you know the supplement magnesium will cause the same side effect as good old MOM (milk of magnesia) so start it slow and work up to a dose that helps the muscle pain without causing the "scoots"
Also check a good web site like drugs.com for interactions with any herbal supplements and any medications you take. Some of them can be very nasty! Also be sure to let your doc know about the supplements you take as well as the perscription meds so they dont throw something into the mix that will cause problems
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