Hey Peter,

You can also take mega magnesium this has all the other things needed in it to absorb properly and is a lot cheaper than adding other things to the mix.

Or you can take 600mg Magnesium Oratate & 600mg of Calcium Oratate the Calcium helps with a much more powerful absorbtion of the Magnesium. I've been taking these now for a number of years and they really work well.

The Magnesium oil is wonderful and can be sprayed on the skin and absorbed that way if you can't stomach it,

Cheers,

Rhian