We never take really high dose...and we see benefits.
I'd do one regular strength twice a day with a meal to start.
We started at one a day, but then I removed transfats and lowered omega-6 consumption at the same time. We also took one flax oil a day.
If your goal is to reduce severe inflammation from your MS, you can then raise the fish oil as you see fit, after you see what 2 a day do for you. Now most of the inflammatory transfats are out of our foods as well, and that is an improvement right there.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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