Does anyone have vaginismus and if so what methods are you using to deal with it?

I've had this condition now for over a year and it's driving me insane. I'm told it's caused by mental or emotional problems. I may have those problems but I don't want this condition and I adore my partner and we had a very active sex life before this happened.

It started off as vaginal dryness and then one day my vaagina closed and hasn't opened since. I had a radical hysterecomy a at 36, a young age which brought on menopause but I had natural lubrication until this vaginismus started.

Anyone with any methods of dealing with this?

Cheers

Rhia