I started snacking late in the evening last year as an escape from my mominlaw with AD. It seemed like such an innocent and comforting thing to do at 10 or 11 at night in bed... 10 lb later I can't stop this awful habit!

It's like an addiction that I want to kick, and I don't have any other vices...

Any advice? Other than eating fruit, veggies etc, cause I do this, but I nned to quit altogether.

Sandra