while high, being so can't hurt. It's like taking Vitamin C, in that what your body doesn't need simply goes thru you. Other vitamin B's tho can make things worse, so it's a good thing to check out each vitamin like this: 'Vitamin X Overdose' On the web. Sometimes reading vitamin and mineral #'s on a blood test can drive you crazy trying to figure out what they mean too.. just look for these "*" -these asterisks highlight or flag both high and low numbers.
I think your mother should be proud of you! Do tell her that there are NO silly questions here and then teach her to learn how to learn on the net! [Do be careful tho? She might become a web demon .]
Both you and she should start with the 'stickies' at the top of this forum. Click onto the blue web sites and you mite find LOTS of info that could help.
Hugs and heart Keep at it lady! 's - j