350 is borderline low. Anything below 400 should be either further evaluated with an MMA test, or you can start methylcobalamin (methylB12) orally) now yourself.
Low D is being found in about 1/2 the US population, and is linked to many medical problems. Many people on these boards have tested low or very low:
Please read this thread and watch both videos:
http://neurotalk.psychcentral.com/thread92116.html
There is preliminary evidence of low Vit D and diabetic neuropathy as well.
I would stop the Claritin for two reasons. 1) it is really a very poor antihistamine, and 2) it can affect the liver (which it did to me). Better would be Zyrtec, and if that makes you tired, break them in half, like I do. They work just as well at 1/2 or 5mg, which most people and doctors don't know.
Allergies also respond to antioxidants, like grapeseed extract, which will also help the PN. 300mg a day minimum. Some people can reduce or stop antihistamines when using this natural antioxidant.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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