vitamin D
Carlson Solar D gems
4000iu
1 per day
His last vitamin D test mid-June was 36.

vitamin k
Thorne k-2
1mg
he doesn't take this every day. I am not sure how often he should take this. perhaps only 2x a week.

When he donates blood, they tell him he is the fastest they have ever seen. He heals up nicely afterwards too. They've said this for years and he seems the same this year. He started the vitamin K in January or so.

He is not eating any gluten, dairy, soy or eggs, but he does eat grass fed ghee. Very seldom eats any grains or legumes, except for the occasional peanut. Not taking any calcium supplements. He does eat bone broths, organ meats maybe 2x a month, lots of the green leafies, lots of coconut and some fruit. He's not all that into dark chocolate anymore.

He hasn't flown recently but does spend a fair amount of time in the car routinely and occasionally has some long car trips.

No x-rays except for his foot in the last several years. He had a bone density scan 12/08 and the next one is 1/11.

I very much appreciate your help.