Thanks all. I have been taking high doses of perscription Vit D for the last 18 months. I get my blood work repeated next month. I also take 5000 mg
B-12. So I hope I am good there. I tried Sam-E once.. right into hypomania..
All antidepresants send me manic.
I have in the last month added 1 mg of abilify, small doses increase seritonin, I also did add the DL-phenylalanine. (to produce more dopamine) It actually seems to be working. I went 4 1/2 weeks feeling pretty good. Scale 1- 10 I stayed a 7-9 each day and just a little wired. My drop to a 4 only lasted a day.. I stay in a mixed state/ rapid cycle most of the time so this little bit of relief is welcomed.