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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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small pepper jack cheese sandwich on the mini bun at 9;30(180 cal)
veggie patty sandwich at subway 2pm(400 cal)
hubby made a favorite dish and I knew he was making it so I was prepareing myself to only have a small portion....his recipe makes a lot.
It is called company's coming chicken
Chicken breasts, cream of chicken soup, lots of swiss cheese then topped with stove top stuffing....oh it was so good but I stuck to a small portion and savored every bite!
yummmy!!!!
4 oz chicken (120)
1/2 ounce of cheese (50)
2 tablespoons of cream of chicken(60)
bits of stuffing (50???)
we also had steamed spinach(50 cal) and a wonderful creole tomato!!!(50 cal)
amazingly...I have enough left over to have a beer!
yippee!
I have been exercising regularly and last night realized that I needed to do something different...Walked on an endless stairs machine...for only 5 minutes...I almost fell down my muscles were so fatigued. I had been only lifting upper body weights and have ignored my legs....
I can now use the endless rope for 2 minutes!!!!!
I measured myself and have lost many inches since I began this journey.
very happy about that! Down 20 pounds in 17 weeks today.
thank you for all of your support!
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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