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Grand Magnate
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Join Date: May 2007
Location: Florida
Posts: 4,240
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Grand Magnate
Join Date: May 2007
Location: Florida
Posts: 4,240
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you've gotten some great advice.
i would make it a rule that you cannot eat in bed. it's also a safety issue as you could choke on the food. make the rule that you can only eat at the table. it might help.
you might also try to drink something. sometimes we're just only thirsty instead of hungry and get the cues wrong.
try to eat something that's protein. it will stay with you longer and should help you hunger more.
boy, good luck. i know how hard this is. keep us posted.
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Judy
trying to be New Skinny Butt
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You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
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"DESIDERATA" by Max Ehrmann
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