View Single Post
Old 07-09-2010, 06:57 AM
mrsD's Avatar
mrsD mrsD is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

Magnesium malate would have a total weight that is high.

This is very confusing to most people, especially doctors.

A typical magnesium malate (one that I have) is 1000mg per tablet. Only 150mg of that is the magnesium portion and the rest is the malate portion.

All dry powders of mineral chelates/salts typically are reported as total weight. Some labels will detail the elemental value of the mineral--in this case magnesium--and others will not.

I explain elemental values here:
http://neurotalk.psychcentral.com/post20739-10.html
This post is from this thread:
http://neurotalk.psychcentral.com/thread1138.html
It has grown pretty long, but there are interesting questions on it, and it is a very valuable subject, so please try to read it.

I don't think you need to return your malate at this point. If it causes loosening stools for you, that would be a sign that not all is being absorbed. The SlowMag is magnesium chloride, and 2 a day of those are usually enough for most people. But one can go up to 4 a day if needed, and if you have normal kidney functions.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei

************************************

.
Weezie looking at petunias 8.25.2017


****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
mrsD is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
DejaVu (07-09-2010)