That fasting level is going up. That means that you should be reducing or eliminating sugars, and simple carbs, and doing more protein and good fats in your diet.
The Zone diet is one good metabolic diet for insulin resistance.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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