you are very wise...once again i found your post supportive and comforting.
you are right about the torturing....i guess i do think too much in terms of black and white instead of grays and that prevents me from doing more things. I get overwhelmed and don't do anything.
I worry about your foot. Has it totally healed? It is funny but when I used to go to Central Park, the thinnest people were those who were the fast walkers...they also looked the most neurotic too lol but they definitely were thinner than the runners. You know NAC is great for the lungs.
Love
Bobby