Okay, I see it now. It is 62mg per tablet elemental.
RDAs are given in
elemental values so that is what I recommend using to figure doses. The beginning goal for new use of magnesium is up to 50% of the RDA, assuming you do eat some in your diet.
Start at 2 a day spaced out, and see if you notice improvements.
This link explains elemental and shows graphs.
http://ods.od.nih.gov/factsheets/magnesium.asp
Vit D improves magnesium absorption, so those will go well together.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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