Hi,

Even when I do not remember my other supplements, I am pretty good about taking my Vit D and my Krill Oil or Fish Oil.
Almost as often I take Flax seed oil.

On Friday, I had to see a dermatologist for something minor.
She gave me her speech that she seemed to be giving to her patients that day -- that sunshine is not necessary and it can be harmful to skin. We can get D in food and supplements.

I got her point. She sees people with damaged skin from sun.

Anyway, it is hot here right now and I have not been out in the sun in a few months.

The doc said I have very good skin. She repeated that several times. I'm going to carry that with me for a day or two. She was nice and I need to know something good about my body periodically.

M.