Quote:
Originally Posted by fiberowendy2000
So here I am about 70 pounds overweight and just realized it.
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Hey, honey.
You're right about where I am. I have approx. 70 to go--but over 90 is gone!!
All it takes is some planning, some substitution, and a lot of patience.
Don't expect to change overnight; you won't. Baby steps, and lots of self-talk.
It works. I'm proof!
LIZARD