Thanx for the links Jo..I forgot about the TOS.My memory isn't very good sometimes!
Thanx to both of you for replying.
I am still feeling kinda tight ,but when i take antiinflamatories it ease's it all up over the course of a few days.
I cant say that i feel my collarbone is being pulled,more like my spine is getting a tug when i look in either direction.Just general tightness all across the top of my body.
Yesterday,my lower back went completely out on me again<sigh>
So i need to do some exercises today.Fun Fun!
I read a bit about TOS.I plan on reading some more today.