As I said, I take 50-60 mg of methadone /day. (I have injuries quite beyond just RSD).

Miralax, is wonderful, but fluids are necessary as is Exercise! Get a walk or two in per day! You don't need to walk a mile, just around the block, as this brings circulation to your intestines. And, of course again, fluids! Don't just sit on the sofa!

Trust your body, and 'listen' to it! You'll know when you're getting a bit constipated, and can take action. For years, miralax is All I've ever needed, and can do well without it ofttimes. I find the trick to that to be 'Yogurt'! I love the stuff, and Dannon is good, as is the organic StonyField, but if you don't need the sweetness, by all means, try the Greek Yogurt! Good and good for ya! (The Greek is 'unsweet' but real good for you, I mix it in orange juice, not nearly as bad as it sounds!)

I wish you the best. I find methadone to be the 'one med' that definitely works on the 'burn'!

Pete
asb