I haven't posted for a while so I thought would come in and say hello. I had a migraine for the past week. My doctor ordered me decadron on Monday. I take the decadron for two days low dose,but it helps so much. I am hoping after these days of the steroid are over I can start to exercise again. I think its a good idea to let the steroid do there trick with no exercise. It is so cold in New Jersey right now. Yesterday the high was 18 degrees and we had wind too. I think I heard on television its going to warm up some like 30 degrees that sounds great. I hope everyone is a pain free day Take Care

Laraine