get copies of all your results for blood test, mri's, emg's etc. keep them in a folder this way you have them to refer to for yourself, to provide future doctors and also to keep track of long term trends. Start now because the paperwork can certainly start piling up. As an example the job i worked in the first 23 years i was there my medical folder was the thickness of the folder itself with a few pages inside. the last 10 months i was there it swelled to two full folders. you have a lot of different things going on with you so its going to be harder and harder to remember and keep track of what you had done and where you are headed without an effective filing system.