Peppermint , I too am trying to learn these coping skills as sometimes it is hard to see the light at the end of the tunnel . I have only been a member here a short time but have gotten invaluable advice and support . I tend to shut down and just want to be alone , and then I will realize how much worse it could be . I say a lot of prayers and try to think of the positives no matter how small they may be . I will remember the good times of the past and be happy in the memory of them.....The one thing that I have noticed out of having RSD is I truly appreciate the little things more and take very little for granted . Good luck , hope you find what works for you and take care !