Dear Bobby,

Keep going to the center when you are up to it. You could start to see it fit into the patterns in your life.

What i like about the exercise person is that she is going to be encouraging and gentle and professional. Her goal is probably to get you to move when you would not otherwise. I'm impressed that you did some work with the class --even if you were not totally able on the first day.

I wish there were some way for you to keep up the feeling for the rest of the day that you get from M's phone call.

Going to the center was a big new step and you did it.

M.