Welcome to NT

No need to apologize here for being long. We all understand here and have written some rather lengthy posts myself.

I have dealt with winged scapulas. My quick answer was Kinesio Tape.

Here is the the link to some images of tapings.

http://www.google.com/images?hl=en&g...w=1261&bih=840

HERE'S SOME WEBSITES TO READ ABOUT IT.

http://www.google.com/search?hl=en&g...w=1261&bih=840

For my scapulas, hubby or my therapist would stretch it from scapula to scapula at my bra line. If you stretch it too thigh, it would cause me to have more muscle spasms.

Kinesio tape is good stuff.