Hey Kitt, I have this problem too:
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I can't take a shower without it feeling like hundreds of needles on my feet. Therefore the spray is directed away from my feet.
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Even when I'm careful how I stand in the shower, I still wind up getting my feet pounded at some point. But I mentioned it to someone once who suggested that I fill the tub with a few inches of cool water first. Works pretty well!
Sheets, socks, shoes et. al.: not my friends either.