HI Manda... I hope today was a little better for you...

and I truly hope you can break away from the old patterns that once again are overwhelming your life....

hang in there... we really are here to listen...

something must have triggered you again... try to figure it out and beat it down with a big stick (HA, easier said, I know!)

... something that has helped me is to talk... and to have others remind me that I can and will change that pattern much quicker than I did last time... and each time, it gets a little easier....

... just remember, this is about YOU - and how you think about yourself... it really isn't about how others think about you... because you can't think their thoughts... so, don't assume....

love yourself dear Manda... xo Addy