Here is another I put together for my mom (based on her many food restrictions!)

Note: Begin on day four supper

Day 1

Breakfast: Rice (not white instant rice, but a whole grain, well cooked brown rice), peach, walnut, rice milk (get a sugar free one such as the West Soy brand of rice milk)

Snack: Blueberries, cashews

Lunch: Taco salad leftover, red leaf lettuce, avocado, hamburger other veggie of choice

Supper: Chicken, broccoli, butternut squash

Snack: Apples, pecans

Drink: Almond milk (look for sugar free), angelica tea, water



Day 2

Breakfast: Oatmeal (certified gluten free oats in quantity no more than 1/2 Cup precooked), apple, pecan, almond milk, cinnamon

Snack: Almonds, grapes

Lunch: Spinach, green leaf lettuce, chicken, summer squash, basil, almonds, water or almond milk

Supper: Tilapia, dill, oil, green beans, potato (sweet or regular), bacon

Snack: Honey dew melon, cashew

Drink: 3rd milk choice, blackthorn tea, water



Day 3

Breakfast: Bacon, leftover potato, honey dew melon, 3rd milk choice

Snack: Pears or other fruit, hazelnuts

Lunch: Pasta salad (tinkyada rice), peas, oil, bacon, water

Supper: HyVee Turkey/(or pork-check for broths with pork products) yams, cooked cabbage-not to exceed 1 cup (or asparagus)

Snack: Apples, pecans or almonds, cherries

Drink: Almond milk



Day 4

Breakfast: Oatmeal-(certified gluten free, not to exceed 1/2 cup precooked), apple, pecan, almond milk, cinnamon

Snack: Almonds, cherries

Lunch: Leftovers from prior night supper

Supper: Tacos salad hamburger, avocado, red leaf lettuce, onions

Snack: Lundberg Rice cake (check label for any added sweeteners and avoid those), cashew butter, peach

Drink: Rice milk, angelica tea